Use this Monk Manual-inspired technique to kickstart your day with intention, gratitude, and hope.
In the beginning, sitting can be torture, but it gets better. Really. It does. Try this!
The productivity monster again comes after me, even though I'm on vacation. What to do?
We live in a productivity culture where we measure our value based on how much we improve and how much we produce. How do we move beyond that?
This morning, I took up the pen again as a part of my spiritual practice. Writing three pages each morning has changed me a thousand little times.
When we engage with what’s happening around us, we move into an active, engaged space where we can see and accept it all.
Sometimes, living the contemplative life means doing something that most people would only do when they are high.
Each of us has a god, an ultimate concern, around which we orient our days and lives.
Want more from the unruly buddha? Subscribe!